Sworkit allows you to customize and play Personalized Video Workouts: Choose from strength, cardio, yoga or stretching, select any time from 5 to 60 minutes, then follow the video trainer to know exactly what to do. Sworkit was rated number one by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.
[Top Ten] Fitness app in fingertips
The app is highly customizable. If users have special needs, e.g. a bad knee and want to avoid jumping exercise, users can create own custom workouts from the library of over 200 different exercises. The personalized video workouts are very clear, users can simply follow the instructions throughout the workout process. This app might not have the best design among fitness apps, but this app includes yoga and stretching workouts which are not commonly found in other highly rated fitness apps.
Tips for using the product
Workouts include Strength, Cardio, Yoga, Stretching, and Pilates. Users can upgrade to premium for exclusive low impact exercises for beginners and older adults and trainer consulting feature.