Stretching is important before exercise and after exercise so it is very important to learn the appropriate stretching routines. Every student do stretching in his/her PE lesson but how many of them are doing this correctly? Learning from this app, students can enhance their knowledge of stretching routines and know the benefit of doing stretching routines like preventing injury and increasing flexibility.
Let's learn how to stretch
This app provide different sets of stretch for different body parts.
Tips for using the product
Do not go over your limit when doing stretching.