Living with heart
  • Subject and Topic:
    • Psychology - Happiness
    • Psychology - Mindfulness
    • Psychology - Self-Compassion
    • Psychology - Well-being
  • Creator: Diversity & Well-Being Laboratory, Department of Psychology, Chinese University of Hong Kong
  • Type: App
  • Language: English
  • Platform: Android, iOS
  • Price: Free
  • Date Created:
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心·活 Living with Heart

http://www.livingwithheart.hk/
  • Screenshots of 心·活 Living with Heart

Description:

由香港中文大學心理學系多元文化與全人健康研究室團隊編制,食物及衛生局《衛生及醫護服務研究基金》贊助
這個手機程式中的課程,能提升你的生活質素及心理健康
註冊後,你會隨機分派到 靜觀生活、正向生活、慈心生活 當中其中一個課程。根據研究顯示,這些內容能提升心理健康。
程式擁有多項功能:
可聆聽及閱讀內容
多種提升心理健康的練習
心靈時鐘
紀錄心情
貼心信息
個人進度
研究問卷
首500位完成課程、課後問卷及跟進問卷的參加者,可獲得港幣100元現金或同等價值之現金券。問卷目的為檢討課程成效。個人資料絕對保密。
(info from https://play.google.com/store/apps/details?id=com.rsl.cuphksy&hl=zh_HK)


Badge expert User Reviews:

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Yuen Wan Ho

User's Rating: Star on expert Star on expert Star on expert Star on expert Star on expert
  • Ease of use: Star on expert Star on expert Star on expert Star on expert Star on expert
    Learning Effectiveness: Star on expert Star on expert Star on expert Star on expert Star on expert
    Engagement: Star on expert Star on expert Star on expert Star on expert Star on expert
  • Your mental well-being helper

    This app provides 3 different courses which a user can choose and select. A user can use the app to have a deep-breathing exercise, keep the time for meditation, record daily emotions, browse inspirational quotes.

  • Tips for using the product

    Using an open-heart to live with heart !