The Withings Health Mate is the simple way to take care of yourself and stay healthy. It’s free to download and is designed for anyone who wants to lose a few pounds, exercise more, keep an eye on their blood pressure, or sleep better.
Living healthy starts with knowing where you stand. The Withings app stores history of your data, helps you understand it and improve it over time. You can log this data manually or use one of our many compatible tracking devices and apps to automatically track your health.
Lose weight in a correct way!
Many people do not know eating and exercise are both important in the process of losing weight. They only focus on how to eat less and less, and no exercise involved. IN that way, it is totally incorrect and has potential risk of increasing weight again! To lose weight, the most suitable way is to download an app and plan a schedule. This app can do the jobs well as it includes most of functions users need when they want to keep fit.
Tips for using the product
Remember to set the goal first.