This is an app that teaches you how to workout. Just choose the set of workout you wanted to try and follow the video to exercise. You can select workouts with different intensity and difficulty too.
Great for Hongkongers
Just take 7 minute out of your busy night and you can attain a healthier lifestyle. Certainly suitable for busy Hongkongers.
Tips for using the product
If you are a beginner, opt for easier workout set to prevent injury.